Sports Medicine | En Español

Yakima Orthopedic Services
Yakima Sports Medicine

Sports injuries happen. Knowing how and when to treat them is important. Memorial's Sports Medicine Advantage ™ provides both medical and community resources to help your body work, play and perform to its fullest potential.

Sports injury prevention

Prevention is the best medicine when it comes to sports injuries. Wearing the right equipment, proper stretching, and staying hydrated may help keep you safe and in the game.

Unfortunately, injuries can still happen, even when taking proper precautions.


A concussion is a brain injury usually caused by a bump, blow, or jolt to the head. Most concussions are mild and can be easily managed, but all concussions are potentially serious and may result in complications including brain damage and death if not recognized and managed properly.

Signs and symptoms of concussion can show up right after the injury or can take hours to days to fully appear. If your child, student or teammate reports any symptoms of concussion, or if you notice symptoms, seek medical attention right away.

Be Water Wise

Athletes should be well hydrated before and after every activity session. Heavy sweating and physical exertion causes water loss and electrolyte depletion. Without proper hydration and cooling, the body can become overheated, causing heat exhaustion or heat stroke.

Overuse, injury treatment and trauma

The most important thing to remember about playing sports and injuries is to stop as soon as you feel any pain. A simple injury can turn into a serious issue if you continue to play, despite the pain. You should consult a health care professional immediately for injuries like broken bones, a dislocation, severe swelling, and numbing and bleeding.

For less severe injuries, it is probably safe to treat your injury at home. If discomfort or other symptoms persist for more than a couple days, contact your doctor.

Home treatment for minor Injuries

The standard for many sports injuries has been RICE-Rest, Ice, Compression and Elevation. Sports medicine professionals have now added Protect and Refer to this acronym. If injured, Protect the injured area by stopping the activity. If discomfort or other symptoms persist, Refer the injured person to a qualified medical professional for diagnosis and continued care. Using the PRICER method may help lessen pain and inflammation and heal the injury more quickly.

The NO HARM principle complements the PRICER method and is extremely important in the initial 48 hours following a soft tissue injury.

NO:  H - Heat   A - Alcohol   R - Running/Exercising the injured area    M - Massage

Heat and alcohol cause the blood vessels to dilate (open up) and increase the bleeding in the injured area. Exercising the body part or massaging the area also increases the blood-flow to the area. This is detrimental to the repair process as there is increased swelling in the area to be resolved.

Injury Prevention, Play it Safe

Certain sports have a higher rate of overuse and trauma injuries. Protect yourself from injury and check out our helpful tip sheets to learn about how to stay safe when playing YOUR sport.

These Sports Tips provide general information only and are not a substitute for your own good judgment or consultation with a physician.

Learn more about other specific sport injury prevention, visit

Yakima Orthopedic Services

Jugar de manera segura

Algunos deportes tienen una probabilidad mayor de lesiones por uso excesivo y el trauma. Protéjase a sí mismo de lesiones y aprenda a mantenerse seguro cuando práctica SU deporte.


Una conmoción es un tipo de lesión cerebral traumática que ocasiona cambios en la forma en que funciona el cerebro normalmente. Una conmoción es causada por un golpe, impacto o sacudida en la cabeza o el cuerpo que hace que la cabeza y el cerebro se muevan rápida y repentinamente hacia adelante y hacia atrás. Hasta un "chichoncito" o lo que pareciera ser tan solo un golpe o una sacudida leve en la cabeza pueden ser algo grave.

¿Cuáles son los signos y síntomas de una conmoción cerebral?

Los signos y síntomas de una conmoción cerebral pueden aparecer justo después de una lesión o puede que no aparezcan o se noten sino hasta días o semanas después de ocurrida la lesión.

Si un deportista presenta uno o más de los síntomas de una conmoción cerebral indicados a continuación, luego de un golpe, impacto o sacudida en la cabeza o el cuerpo, no se le debe permitir continuar jugando el día de la lesión y no debe volver a jugar hasta que un profesional médico con experiencia en evaluación de conmociones cerebrales indique que ya no presenta síntomas y que puede volver a jugar. Mas »


Antes de una actividad: Todo el mundo debe estar bien hidratado antes de cada sesión de actividad. La pérdida de líquidos se produce con cualquier ejercicio, y cuando los fluidos no se reemplazan, da lugar a la deshidratación. Sin una hidratación adecuada y el tiempo apropiado para el enfriamiento, el cuerpo puede sobrecalentarse causando el agotamiento por calor o golpe de calor. Mas »

Golpe de calor es cuando el cuerpo ha tenido un aumento dramático en la temperatura y no puede enfriarse por sí mismo. Se trata de una emergencia médica y puede ser fatal si no se trata adecuadamente.

Tratamiento de lesiones:

Si un deportista tiene problemas con la sensibilidad, movimiento o circulación, tienen una fractura obvia o inestabilidad, debe ser enviado al hospital tan pronto como sea posible. Para emergencias llamar al 911. Mas »

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