Healthy Recipes & Tips

At Virginia Mason Memorial, we want to help improve your relationship with food. From recipes to menus to healthier eating tips, we’re here to help.

In addition to classes on Diabetes prevention and Diabetes management, we hope the following resources and education can assist you in making healthier food choices.

Healthy Recipes »

Healthy Menus »

Healthy Meal & Snack Patterns »

Healthy Eating Tips »

Healthier Holiday Choices » »

Also of interest...

Food for Life: Education Alliance Program

Discover which foods are optimal for weight management and learn how to prepare affordable, low fat foods. Certified instructors prepare delicious and satisfying recipes with opportunity to sample the food while you learn about the nutritional benefits of a plant based diet. Various classes such as Foods for Weight Management and How Foods Fight Diabetes are offered several times per year. Call 509 249-5317 for information on the next available class.

Children's Wellness Programs

ACT! Get Up, Get Moving

Ready for a healthy change? Looking for ways to help your child eat well and be more active? ACT! is a healthy lifestyle program for overweight children/teens 8-14 years of age, and their parent/guardian.

ACT! is an evidence based program that models nutrition and physical activity behaviors that your family can put into action right away.

For more information and to sign your child up click here.

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