Diabetes Management and Wellness
Contact: (509) 249-5243
Are you Living Healthy With Diabetes?
Whether diabetes affects you or someone in your family, the following tips are healthy habits to help you live smarter.
- Eat on a regular schedule. Plan ahead and make your meals well-balanced.
- Exercise regularly.
- Take care of your feet.
- Don’t smoke.
- Identify your condition with identification that explains you have diabetes.
- Know your numbers by having your A1C, blood pressure and cholesterol tested regularly
Living Healthy with Diabetes Information session
Do you or someone you know have questions regarding how to access diabetes education? Struggling to self-manage diabetes? Attend this session and learn about programs, services and resources that available in the community for diabetes management. Second Monday of each month, 4:30 – 5:00 pm Memorial Cornerstone Medicine –Diabetes Education Classroom, 4003 Creekside Loop, Yakima. Offered at no charge and no registration is necessary.
Diabetes Management and Wellness
This program from the International Diabetes Center delivers basic education for patients to understand and take care of their diabetes on a daily basis. Structured to encourage, support and promote self-management and long term maintenance, this class is delivered in multiple sessions. A referral from your doctor is required.
People with diabetes should have an annual comprehensive foot exam to reduce the risk of foot complications. This exam is painless, non-invasive and takes about 15 minutes.
Gestational Diabetes management
Gestational diabetes is high blood sugar that develops during pregnancy. Understand how to manage gestational diabetes with proper nutrition, physical activity and blood sugar monitoring.
Receive personal instruction and hands on experience on safely administering insulin.
Medical nutrition therapy consultation - (up to 3 hours with registered dietitian)
Meet with a registered dietician to help establish a healthy personal meal plan that will address health issues such as blood sugar, cholesterol, triglycerides, blood pressure, kidney issues, or those with specific dietary restrictions.
If you have questions regarding diabetes, other chronic disease management, or need assistance regarding program offerings, call Memorial's Diabetes Management and Wellness at (509) 249-5243.
Nail Care Treatment
We are able to address problems such as thickened nails from fungus, ingrown toenails, callouses, corns, and the unique conditions related to diabetes and cardiovascular disease. After this evaluation is complete, your nails will be professionally trimmed and problem areas addressed.
My Health, My Life: A Guide to Well Being
Designed to help individuals who suffer from chronic illness learn simple techniques on how to live a healthy life by managing their symptoms. For patients living with arthritis, diabetes, asthma, depression, obesity, heart disease, pain, cancer-related illness or any other chronic illness. Caregivers and family support persons are encouraged to attend. Classes are 2-1/2 hours each, once a week for six weeks. For a schedule of classes and information, call 509 225-3178.
Diabetes Classes & Events
Most diabetes education programs are covered by insurance.
Also of interest...