Nutrition, Fitness & Wellness
Due to COVID-19, we will not be hosting classes this year but you can find useful tips, training resources and videos from Safe Sitter online:
Child Safety and Education classes
The safety and health of our community is our top priority at Virginia Mason Memorial. Because of this, all of our classes and events have been cancelled or postponed for the next 30 days. We will keep you updated as the situation evolves. Thank you for understanding.
Farmers Market at Memorial!
Virginia Mason Memorial hosts a farmers market on its hospital campus. Find out more »
Please contact firstname.lastname@example.org for an application and guidelines.
Kohl's Healthy For Life
Because we want you to be healthy for life, Virginia Mason Memorial and Kohl's Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you FREE exercise and cooking classes
Kohl's Cares Hospital Partner
Kohl's partners with more than 160 hospitals nationwide to help educate kids and their parents about topics such as injury prevention, healthy lifestyle, immunization, asthma, and infant care. We support community outreach programs focused on issues affecting kids and work with our hospital partners to tailor the programs based on their community's individual needs.
Food for Life: Education Alliance Program
Discover which foods are optimal for weight management and learn how to prepare affordable, low fat foods. Certified instructors prepare delicious and satisfying recipes with opportunity to sample the food while you learn about the nutritional benefits of a plant based diet. Various classes such as Foods for Weight Management and How Foods Fight Diabetes are offered several times per year. Call 509 249-5317 for information on the next available class.
Children's Wellness Programs
ACT! Get Up, Get Moving
Ready for a healthy change? Looking for ways to help your child eat well and be more active? ACT! is a healthy lifestyle program for overweight children/teens 8-14 years of age, and their parent/guardian.
ACT! is an evidence based program that models nutrition and physical activity behaviors that your family can put into action right away.
Hear what local people have to say about the ACT! Program
Coaches CPR Program
Stay tuned for announcements of forthcoming CPR classes.
- Try this walking app! Everybody Walk
- What should my target heart rate be?
- Fun and healthy recipes for kids and parents to enjoy
- Keep your children "screen free" with these activities
- Healthy Vegetarian Eating Tips
- Calculate your BMI
- Health Tools - Assessments, Quizzes, Calculators & Recipes
- USDA Healthy Plate
- Harvard Healthy Plate
- Healthy Recipes
- What is a proper portion size?
- Recipe substitutions
COVID-19 News & Announcements
New! June 23: Going Home after Birth during the COVID-19 Pandemic
New! June 23: Volver a casa después de dar a luz durante la pandemia de COVID-19
To minimize the risk of spreading COVID-19, Virginia Mason Memorial (VMM) would like to remind all patients and visitors that masks are REQUIRED at all VMM facilities, including our clinics.
To conserve supplies, we request that all patients and visitors bring masks to their appointments. A limited number of reusable cloth masks, made by community members, will be available if you need one.
We also strongly encourage all community members to wear masks when in public - this is one of our best tools to prevent the spread of COVID-19.
UPDATED! May 26: New Visitation Policy
As a response to the current community situation with COVID-19, we are suspending most in-person visits to our hospitalized patients. The decision to suspend hospital visits was difficult and made only after careful consideration.
Read More »
Prescription Home Delivery
We now offer home delivery for your prescription medications.
Visitors to Generations OB/GYN
As part of our continuing efforts to focus on patient safety during the COVID-19 pandemic, Generations has changed its visitor policy.
No visitors will be allowed for clinic visits, with the only exceptions being:
1 Visitor will be allowed for the first OB appointment
1 visitor will be allowed at the 20 week anatomy ultrasound
Visitors to the Family Birthplace
Women in the Family Birthplace may have one visitor.
Telehealth: Your questions answered
COVID-19 Evaluation Clinic
Our Creekside HealthyNow location is now a COVID-19 evaluation clinic. If you have cough and fever, please schedule your visit at our Creekside Location. Please list your symptoms in the reason for visit so our team is better prepared to assist you.
This location completes an evaluation to determine if you're a candidate for COVID testing. Learn more »
We have reduced the number of Physician and Provider positions we are recruiting for in the wake of the COVID-19 pandemic. Should you be interested in possible employment with Virginia Mason Memorial, please contact us at email@example.com. We are actively reviewing our staffing needs and new positions are being approved for posting. We appreciate your interest in us and hope to have the opportunity to consider you for a role with VMM.
Additional Spiritual Resources During COVID-19
Chaplains at Virginia Mason Memorial Hospital provide care for every patient regardless of their personal beliefs or non-beliefs. For support, assistance, prayers, and all other spiritual care requests, please email firstname.lastname@example.org or call the spiritual care office: (509) 575-8035
There are times when a direct face to face spiritual care conversation is not the best option (due to distance, a pandemic, patient preference). That's where Tele-Chaplaincy provides another possibility. You can request chaplain support using your personal, or hospital room, phone. Calls are confidential. Chaplains will listen, provide encouragement, offer help and resources, and if desired, offer prayer. If you are part of a faith community a chaplain can help you connect with them.
Without regular visits from family and friends a stay in the hospital can be even more challenging. One of our newest offerings, Virtual Chaplaincy using Zoom, helps make connections. By contacting the Spiritual Care team at the email or phone number above you can request a Zoom meeting. Family and friends throughout the Yakima Valley, from the four corners of the state, from across the country and even internationally, are meeting with patients via Zoom to offer their love and support. Due to the popularity of this option scheduling and frequency may, at times, be limited.
Based on directives from the Centers for Disease Control and Prevention Virginia Mason Memorial is postponing elective surgeries and procedures.
Hospital Lab Services
All out-patient lab services - including newborn screens and bilirubin collections - will now be provided at Memorial Cornerstone Medicine, 4003 Creekside Loop. Hours are 7 a.m. to 6 p.m. Monday through Friday; 8 a.m. to noon, Saturday and Sunday.
Beginning Thursday, March 19, the hospital pharmacy is closed to the public for the duration of the pandemic. The public may choose to have those prescriptions transferred to VMM's Pharmacy at Creekside or the pharmacy of their choice.
The Pharmacy at Creekside, 4003 Creekside Loop, is open 8:30 a.m. to 6 p.m. Monday through Friday; and Saturday and Sunday 8 a.m. to 4:30 p.m. and offers walk-in or drive-through options for pickup.
Farmacia Del Hospital
A partir del jueves 19 de marzo, la farmacia del hospital estará cerrada al público mientras dure la pandemia. El público puede escoger si quiere que sus recetas sean transferidas a la otra farmacia de Virginia Mason Memorial, localizada en la clínica Cornerstone o también puede elegir cualquier otra farmacia de su preferencia. La clínica de Cornerstone, está localizada en el 4003 Creekside Loop. En esta farmacia se puede recoger la medicina por la ventana y/o adentro de la clínica.
Horario: Lunes a Viernes de 8:30 a.m. a 6:00 p.m. y sábado y domingo de las 8:00 a.m. a las 4:30 pm